How many episodes does Weights and Plates Podcast have?

Weights and Plates Podcast has 209 episodes.

What topics does Weights and Plates Podcast cover?

Weights and Plates Podcast covers topics including: health, fitness.

What language is Weights and Plates Podcast in?

Weights and Plates Podcast is in en.

Weights and Plates Podcast

Robert Santana

EN209 episodes

healthfitness

Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.

Notable Guests

Jane Doe7×TTrent Jones5×RRobert Santana4×MMark Rippetoe3×NNatalie Jill2×NNate Jenkins2×S

Episodes (209)

Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversat...

Weights and Plates Podcast

Mar 2, 20261:28:57completed

Ep. 112 - Anabolic Tortillas & Road-Trip Regrets

Weights and Plates Podcast

Feb 10, 20261:36:13pending

Ep. 111 - Finding Your Voice: Music, Family, and Friendship

Weights and Plates Podcast

Feb 3, 20261:15:51pending

Ep. 110 - Breaking the Survival Mode Mindset

Weights and Plates Podcast

Jan 29, 202647:24pending

Weights and Plates Podcast

Notable Guests

Episodes (209)

Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversat...

Ep. 112 - Anabolic Tortillas & Road-Trip Regrets

Ep. 111 - Finding Your Voice: Music, Family, and Friendship

Ep. 110 - Breaking the Survival Mode Mindset

#109 - Nuttrition Debate: Quantity vs Quality

#108 - Strength Over Trends

#107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey...

#106 - Strength Without the Noise: Beyond Novice Training

#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT

#104 - DON'T QUIT WHEN LIFTING GETS HARD

#103 - RESEARCH FOR MEATHEADS

#102 - THE REAL REASON YOU'RE NOT STRONGER

#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM

#100 - The Truth About Starting in the Fitness Industry

#99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS

#98 - The Shocking Truth About Gaining Muscle (No One Tells You This)

#97 - Barbells Work. Your Instagram Workout Doesn't

#96 - The Secret To Looking Like You Lift

#95 - Getting Stronger Makes Everything Better

#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC

#93 - Training Like An Athlete v.s. Recreational Lifters

#92 - The Globo Gym To Starting Strength

#91 - Truth About Upper Body Training

#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

#89 - New Year, New Goals: Removing Your Limitations

#88 - It's Time to Rethink Body Fat

#87 - Thanksgiving: Time to Gain or Restrain?

#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

#85 - The Illusion of Safety

#84 - Why You Need to Understand Advanced Programming

#83 - The Risks of Weight Gain for Strength Training

#82 - Testosterone, TRT, and You

#81 - Strength Training for the Obese Trainee

#80 - Does Upper Body Really Need More Volume?

#79 - Barbell Burnout: Remembering Why We Do This

#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy

#77 - YMMV: We're Not Powerlifters, And That's OK

#76 - Leaving Behind the Quitter's Mindset

#75 - Science Is Fake with Stef Bradford, PhD

#74 - Training and Diet for Women

#73 - Why You Missed a Rep: Four Questions to Ask

#72 - The SRA Cycle and Intermediate Programming

#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up

#70 - No Fear, No Gain

#69 - We Command You to Grow! (With the Barbell)

#68 - The One Thing Your Training Is Missing: Consistency

#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & Mor...

#66 - What Dogs Can Teach Us About Strength Training

#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Develop...

#64 - Reading vs Doing: Why You Can't Read Your Way to Strength and Good Trainin...