Weights and Plates Podcast
Starting Strength Coach and Registered Dietitian Robert Santana shares his knowledge of all things diet, training, barbells, and more.
Notable Guests
Episodes (111)
Ep. 118 - Stop Majoring in the Minors: Master the Basics, Get the Results
Weights and Plates Podcast
Ep. 117 - Built Different: What Dogs Can Teach Us About Strength, Genetics & Dri...
Weights and Plates Podcast
Ep. 116 - Your Home Gym Might Be Holding You Back
Weights and Plates Podcast
Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell
Weights and Plates Podcast
Ep. 114 - Strong, Sleek & Starting Over: The New Chapter
Weights and Plates Podcast
Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversat...
Weights and Plates Podcast
Ep. 112 - Anabolic Tortillas & Road-Trip Regrets
Weights and Plates Podcast
Ep. 111 - Finding Your Voice: Music, Family, and Friendship
Weights and Plates Podcast
Ep. 110 - Breaking the Survival Mode Mindset
Weights and Plates Podcast
#109 - Nuttrition Debate: Quantity vs Quality
Weights and Plates Podcast
#108 - Strength Over Trends
Weights and Plates Podcast
#107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey...
Weights and Plates Podcast
#106 - Strength Without the Noise: Beyond Novice Training
Weights and Plates Podcast
#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX IT
Weights and Plates Podcast
#104 - DON'T QUIT WHEN LIFTING GETS HARD
Weights and Plates Podcast
#103 - RESEARCH FOR MEATHEADS
Weights and Plates Podcast
#102 - THE REAL REASON YOU'RE NOT STRONGER
Weights and Plates Podcast
#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM
Weights and Plates Podcast
#100 - The Truth About Starting in the Fitness Industry
Weights and Plates Podcast
#99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS
Weights and Plates Podcast
#98 - The Shocking Truth About Gaining Muscle (No One Tells You This)
Weights and Plates Podcast
#97 - Barbells Work. Your Instagram Workout Doesn't
Weights and Plates Podcast
#96 - The Secret To Looking Like You Lift
Weights and Plates Podcast
#95 - Getting Stronger Makes Everything Better
Weights and Plates Podcast
#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC
Weights and Plates Podcast
#93 - Training Like An Athlete v.s. Recreational Lifters
Weights and Plates Podcast
#92 - The Globo Gym To Starting Strength
Weights and Plates Podcast
#91 - Truth About Upper Body Training
Weights and Plates Podcast
#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC
Weights and Plates Podcast
#89 - New Year, New Goals: Removing Your Limitations
Weights and Plates Podcast
#88 - It's Time to Rethink Body Fat
Weights and Plates Podcast
#87 - Thanksgiving: Time to Gain or Restrain?
Weights and Plates Podcast
#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake
Weights and Plates Podcast
#85 - The Illusion of Safety
Weights and Plates Podcast
#84 - Why You Need to Understand Advanced Programming
Weights and Plates Podcast
#83 - The Risks of Weight Gain for Strength Training
Weights and Plates Podcast
#82 - Testosterone, TRT, and You
Weights and Plates Podcast
#81 - Strength Training for the Obese Trainee
Weights and Plates Podcast
#80 - Does Upper Body Really Need More Volume?
Weights and Plates Podcast
#79 - Barbell Burnout: Remembering Why We Do This
Weights and Plates Podcast
#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy
Weights and Plates Podcast
#77 - YMMV: We're Not Powerlifters, And That's OK
Weights and Plates Podcast
#76 - Leaving Behind the Quitter's Mindset
Weights and Plates Podcast
#75 - Science Is Fake with Stef Bradford, PhD
Weights and Plates Podcast
#74 - Training and Diet for Women
Weights and Plates Podcast
#73 - Why You Missed a Rep: Four Questions to Ask
Weights and Plates Podcast
#72 - The SRA Cycle and Intermediate Programming
Weights and Plates Podcast
#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up
Weights and Plates Podcast
#70 - No Fear, No Gain
Weights and Plates Podcast
#69 - We Command You to Grow! (With the Barbell)
Weights and Plates Podcast