Andy Baker

Starting Strength Coach and author of Practical Programming for Strength Training, 3rd Edition and The Barbell Prescription: Strength Training for Life After 40

About Andy

Andy Baker is a renowned strength coach and author who has worked with numerous high-level athletes and clients to help them achieve their strength goals. He is a master coach with a wide range of expertise and interests, and has written extensively on topics related to strength training and exercise science. Andy is also a popular speaker and has given talks at various fitness conferences. He is known for his expertise and knowledge in the field of strength training, and is widely respected by his peers and clients alike.

Associated Podcasts

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Recent Appearances

Victim to survivor with Andy Baker

The Unforget Yourself Show•Feb 11, 2025•32:14•guest

#34 - Mitigating Injuries Under the Barbell

Baker Barbell Podcast•Mar 8, 2024•1:39:45•host

Andy Baker

About Andy

Associated Podcasts

Weights and Plates Podcast

Baker Barbell Podcast

The Unforget Yourself Show

Connect

Recent Appearances

Victim to survivor with Andy Baker

#34 - Mitigating Injuries Under the Barbell

Key Topics

#33 - 8/5/2 and the KSC Method for Powerbuilding

#32 - Picking the Right Program for You: A Tour of AndyBaker.com

#31 - The Myth of the Myth of the Bro Split

#30 - Strength or Hypertrophy? Identifying Your Weaknesses

#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting for Endomorphs

#28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient Timing, Pre-Workouts, and More

#45 - The Muscle Masterclass: Andy Baker on Hypertrophy, Common Upper Body Mistakes, and the Best Lifts for Growth

#27 - SIMULCAST: Andy on the Weights and Plates Podcast

#26 - Get Your Money Right: Finance 101 for New and Aspiring Coaches

#25 - Training a Champion: 2022 World IPF Masters Champion Shelly Stettner

#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining Your Goals, & More!

#23 - Coach Cam Cox Talks Grillin', Chillin', Weights, and the Business of Sauce

#22 - 10 Tips for Shorter Workouts

#21 - Low Volume Bodybuilding? Dante Trudel's "Dog Crap" Training Method

#20 - A Simple Approach to Advanced Strength Programming

#19 - The Business of Coaching: 3 Marketing Mistakes to Avoid

#18 - Training for "General Fitness:" Going Beyond the Strength Program

#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!