Baker Barbell Podcast
Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
Episodes (34)
#34 - Mitigating Injuries Under the Barbell
Baker Barbell Podcast
#33 - 8/5/2 and the KSC Method for Powerbuilding
Baker Barbell Podcast
#32 - Picking the Right Program for You: A Tour of AndyBaker.com
Baker Barbell Podcast
#31 - The Myth of the Myth of the Bro Split
Baker Barbell Podcast
#30 - Strength or Hypertrophy? Identifying Your Weaknesses
Baker Barbell Podcast
#29 - Dr. Robert Santana Pt 2: Low Carb Diets, Insulin Sensitivity, and Dieting...
Baker Barbell Podcast
#28 - Dr. Robert Santana, Pt. 1: How Much Protein Do You Really Need, Nutrient T...
Baker Barbell Podcast
#27 - SIMULCAST: Andy on the Weights and Plates Podcast
Baker Barbell Podcast
#26 - Get Your Money Right: Finance 101 for New and Aspiring Coaches
Baker Barbell Podcast
#25 - Training a Champion: 2022 World IPF Masters Champion Shelly Stettner
Baker Barbell Podcast
#24 - Q&A #1: Running and Lifting, Hypertrophy with Limited Equipment, Defining...
Baker Barbell Podcast
#23 - Coach Cam Cox Talks Grillin', Chillin', Weights, and the Business of Sauce
Baker Barbell Podcast
#22 - 10 Tips for Shorter Workouts
Baker Barbell Podcast
#21 - Low Volume Bodybuilding? Dante Trudel's "Dog Crap" Training Method
Baker Barbell Podcast
#20 - A Simple Approach to Advanced Strength Programming
Baker Barbell Podcast
#19 - The Business of Coaching: 3 Marketing Mistakes to Avoid
Baker Barbell Podcast
#18 - Training for "General Fitness:" Going Beyond the Strength Program
Baker Barbell Podcast
#17 - Training During a Cut, Cheat Meals, Fasted Cardio, and More!
Baker Barbell Podcast
#16 - Cardio for Fat Loss, Sports, and the Game of Life
Baker Barbell Podcast
#15 - How Do You Measure Growth? Powerbuilding & the Importance of PR's
Baker Barbell Podcast
#14 - What Makes A Good Hypertrophy Exercise? The Criteria for Growth
Baker Barbell Podcast
#13 - Getting Started with Hypertrophy Training: The Upper/Lower 4-Day Split
Baker Barbell Podcast
#12 - Andy and Dan's Favorite Accessory Exercises
Baker Barbell Podcast
#11 - Think Like a Bodybuilder: Accessory Lifts, Mind-Muscle Connection, and Eff...
Baker Barbell Podcast
#10 - Training Splits and the Magic of the Four-Day Split
Baker Barbell Podcast
#9 - The Wide, Wide World of Intermediate Training
Baker Barbell Podcast
#8 - Barbell Training for Athletes Pt. 3: Why Athletes Must Train for Strength
Baker Barbell Podcast
#7 - Barbell Training for Athletes Pt. 2: The Realities of Sport
Baker Barbell Podcast
#6 - Barbell Training for Athletes
Baker Barbell Podcast
#5 - Conjugate Programming: Dynamic Effort Day
Baker Barbell Podcast
#4 - Conjugate Programming: Max Effort Day
Baker Barbell Podcast
#3 - Lessons from Westside Barbell: Concurrent and Conjugate Training for the Ad...
Baker Barbell Podcast
#2 - Variety Is the Spice of Training
Baker Barbell Podcast
#1 - Welcome to the Baker Barbell Podcast: Unstick Your Training
Baker Barbell Podcast