#72 - The SRA Cycle and Intermediate Programming
About this episode
Dr. Robert Santana and Coach Trent explore the Stress/Recovery/Adapation cycle (adapted from Hans Selye's General Adaptation Syndrome) and how it serves as a guiding model for programming decisions in the intermediate phase of training.
Weights & Plates is now on YouTube!
https://youtube.com/@weights_and_plates?si=ebAS8sRtzsPmFQf-
Weights & Plates: https://weightsandplates.com
Robert Santana on Instagram: @the_robert_santana
Trent Jones: @marmalade_cream
Email: [email protected]
Get every episode summarized
Each time Weights and Plates Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Weights and Plates Podcast
Ep. 118 - Stop Majoring in the Minors: Master the Basics, Get the Results
Weights and Plates Podcast
Ep. 117 - Built Different: What Dogs Can Teach Us About Strength, Genetics & Dri...
Weights and Plates Podcast
Ep. 116 - Your Home Gym Might Be Holding You Back
Weights and Plates Podcast
Ep. 115 - Ladies, Get Off the Treadmill and Pick Up a Barbell
Weights and Plates Podcast