Featured creatorNew York City, New York

Coach Trent

Personal trainer and strength coach

Coach Trent is a personal trainer and strength coach with a focus on helping individuals achieve their fitness goals. He has worked with numerous clients to help them achieve optimal health and fitness, and has developed training programs to help individuals of all fitness levels. Coach Trent is also a popular speaker and has given talks on the topic of strength training and weight loss at various conferences and eve...

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Key topicshealth fitness

Shows & network

Associated podcasts

HostWeights and Plates Podcast111 eps

Chronological feed

Recent appearances

Showing last 19 episodes

#81 - Strength Training for the Obese TraineeWeights and Plates PodcastAug 16, 202456:55Host #74 - Training and Diet for WomenWeights and Plates PodcastApr 15, 20241:17:25Host #73 - Why You Missed a Rep: Four Questions to AskWeights and Plates PodcastMar 29, 202442:06Host #72 - The SRA Cycle and Intermediate ProgrammingWeights and Plates PodcastMar 8, 20241:19:21Host #71 - Programming After Novice: Making the Weight, and Your Technique, Go UpWeights and Plates PodcastFeb 23, 202456:40Host #69 - We Command You to Grow! (With the Barbell)Weights and Plates PodcastFeb 11, 20241:17:45Guest #68 - The One Thing Your Training Is Missing: ConsistencyWeights and Plates PodcastFeb 10, 20241:11:32Host #65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular DevelopmentWeights and Plates PodcastNov 17, 20231:18:04Host #62 - Pain, Tweaks, and Injuries: How to Overcome Training RoadblocksWeights and Plates PodcastSep 29, 20231:15:42Host #55 - Does Technique Really Matter?Weights and Plates PodcastJun 20, 20231:19:46Host #54 - All About Abs, and Why You Don't Have ThemWeights and Plates PodcastJun 2, 20231:05:15Host #53 - A Chat with Uncle Rip on Food, The Great Fat Lie, and The Obsession with LeannessWeights and Plates PodcastMay 19, 20231:10:40Host #49 - RPE and AutoregulationWeights and Plates PodcastMar 24, 202358:04Host #44 - Get Rid of "Man Boobs" Forever: Advice for the Skinny Fat MaleWeights and Plates PodcastJan 6, 20231:11:52Host #43 - Setting Goals for Next Year: Process Over ResultsWeights and Plates PodcastDec 23, 202248:41Host #37 - A to Z Accessories for Putting on More MuscleWeights and Plates PodcastOct 2, 20222:04:22Host #36 - Alcohol, Body Fat, and Breaking the Bad HabitsWeights and Plates PodcastSep 9, 202249:59Host #32 - 3 Ways to Condition, Improve Your Work Capacity, and Burn More FatWeights and Plates PodcastJul 15, 202241:42Host #29 - Preparing for Success: How to Meal Prep Healthy & Delicious FoodWeights and Plates PodcastJun 3, 20221:02:12Host