Featured creator
Robert Santana
Podcast host and journalist
Robert Santana is a journalist and podcast host with a focus on fitness and wellness. He has written for various publications and has interviewed numerous experts in the field. Santana is known for his in-depth conversations with guests and his ability to break down complex topics into accessible language.
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Recent appearances
Ep. 113 - Strength, Body Composition, and the Realities of Training: A Conversation with Mark RippetoeWeights and Plates PodcastMar 2, 20261:28:57HostEp. 112 - Anabolic Tortillas & Road-Trip RegretsWeights and Plates PodcastFeb 10, 20261:36:13HostEp. 111 - Finding Your Voice: Music, Family, and FriendshipWeights and Plates PodcastFeb 3, 20261:15:51HostEp. 110 - Breaking the Survival Mode MindsetWeights and Plates PodcastJan 29, 202647:24Host#109 - Nuttrition Debate: Quantity vs QualityWeights and Plates PodcastJan 20, 202638:51Host#108 - Strength Over TrendsWeights and Plates PodcastJan 13, 202655:14Host#107 - From Pinterest Cleanses to Evidence-Based Practice: A Dietitian's Journey Through Diet Culture with Zoe Schroeder, RDWeights and Plates PodcastDec 10, 20251:29:06Host#106 - Strength Without the Noise: Beyond Novice TrainingWeights and Plates PodcastDec 5, 20252:03:43Host#105 - ANDY BAKER | WHY YOU'RE STILL WEAK — AND HOW TO FIX ITWeights and Plates PodcastOct 31, 20251:16:07Host#104 - DON'T QUIT WHEN LIFTING GETS HARDWeights and Plates PodcastOct 17, 202541:41Host#103 - RESEARCH FOR MEATHEADSWeights and Plates PodcastSep 19, 202558:10Host#102 - THE REAL REASON YOU'RE NOT STRONGERWeights and Plates PodcastSep 5, 202543:19Host#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEMWeights and Plates PodcastAug 15, 202539:02Host#100 - The Truth About Starting in the Fitness IndustryWeights and Plates PodcastJul 25, 20251:32:27Host#99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABSWeights and Plates PodcastJul 11, 20251:47:32Host#98 - The Shocking Truth About Gaining Muscle (No One Tells You This)Weights and Plates PodcastJun 27, 202559:07Host#97 - Barbells Work. Your Instagram Workout Doesn'tWeights and Plates PodcastJun 13, 202546:20Host#96 - The Secret To Looking Like You LiftWeights and Plates PodcastApr 28, 202547:54Host#95 - Getting Stronger Makes Everything BetterWeights and Plates PodcastMar 28, 202547:14Host#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSCWeights and Plates PodcastMar 15, 20251:04:28Host