2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The very act of being healthy or pursuing health is REBELLION! Welcome to the war! (2:12)

• Politicians are ugly actors. (18:05)

• Potty-training experiences. (24:34)

• Wrestling with manufacturing adversity with your kids. (30:52)

• The Spiderpillar and living the vagabond lifestyle. (41:43)

• Insulin resistance and its connection to blood viscosity. (51:26)

• Bringing the guys back to their passion for training trainers. (54:01)

• 'Red Juice' to the rescue! (57:35)

• Shout out to How to Do the Work, a book by Dr. Nicole LePera. (1:01:35)

• #ListenerLive question #1 - Is there such a thing as too much protein that I intake during the day? (1:02:58)

• #ListenerLive question #2 - I have pain in my shoulder. Is this something that I can fix myself, or is this something I should see a chiropractor and/or physical therapist for? As I'm working on this, how do I find the right balance between fixing the underlying issue and continuing to strength train? (1:13:03)

• #ListenerLive question #3 - Do I need to "eat back" those burned calories to hit the 2700 goal on my lifting days? (1:29:27)

• #ListenerLive question #4 - Why does my body not recover as well as it should from minor injuries? (1:40:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [email protected]

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

• Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **

• January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 

• TikTok Doctor Says "It's Okay To Be Fat" And Obesity Should Be "Normalized"

• Vivek Ramaswamy ends presidential campaign  

• How To Do The Work – Book by Dr. Nicole LePera

• Joe De Sena Will Turn Your Kids Into Warriors at His Kids Camp Spartan in Vermont

• TikTok users freak out as guy breeds 'spiderpillar' hybrid insect

• 'Grindavik remains at risk': Attempts to dam the lava from Iceland's erupting volcano could fail, volcanologist warns

• Whole-blood viscosity and the insulin-resistance syndrome

• Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

• Mind Pump TV - ELDOA - YouTube

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Nicole LePera (@the.holistic.psychologist) Instagram

• Joe De Sena (@realjoedesena) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Drew Canole (@drewcanole) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Kirk Parsley (@kirkparsley) Instagram