23 - Aaron Vincent (40) sharpen your mind

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CrossFit will sharpen your mind as well as your body.

CrossFit can be demanding AND for longevity

Fit now, and in my 90's

We are capable of way more than what our mind might be telling us.

While, basketball doesn't make you taller,
apparently gymnastics makes you smaller

We need adventure and a goal

Books:
Dr Leaf's books
David Goggins - Can't Hurt Me
Cameron Hanes

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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