23. Insulin Resistance, PUFAs and Diabetes

In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.

1. Insulin Resistance
2. Cause of Insulin Resistance (PUFAs vs. Sugars)
3. Feeding Children
4. Why Seed Oils (Vegetable Oils) are Toxic
5. Type II Diabetes and Insulin Resistance
6. Insulin Resistance and the Need for Digestive Enzymes 
7. How to Check Blood Sugar 
8. How Food Affects Blood Sugars
9. Bioindividuality Matters
10. Blood Sugars in a Healthy Person vs. a Diabetic
11. Nutrients Depleted with Higher Sugar
12. Sugar and Gut Health
13. Gluconeogenesis
14. Different Forms of Stored Energy 
15. The Endocrine System and High Blood Sugar
16. Chromium, Vitamin C and Supplements
17. Iodine and Sole Water
18. Insulin Resistance and Blood Sugar Dysregulation Signs
19. Markers for Insulin Resistance
20. Insulin Resistance vs. Insulin Sensitivity
21. Stress, Cortisol and Systemic Inflammation

RESOURCES: 

1. Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszO
2. Fatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&t
3. https://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meats
4. Omega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/
5. Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/
6. Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trial
7. Blood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPU
8. The Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/
9. Carnivore Cure Book: https://amzn.to/37R4lOY
10. Vitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/
11. The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysis
12. Sleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet
13. Chromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/
14. Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
15. Iodine Testing: https://www.nutritionwithjudy.com/shopping/functional-tests/24-hour-urine-iodine-loading-test-kit

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• ⁠Laura’s Discount Codes & Interviews⁠
• ⁠Laura’s Amazon⁠

FIND LAURA: 

• ⁠Laura's YouTube⁠
• ⁠Laura's Instagram⁠

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ABOUT JUDY CHO

• Judy’s Book, ⁠Carnivore Cure⁠
• ⁠Free #Carnivore75Hard Program⁠
• ⁠Nutrition with Judy Articles⁠
• ⁠Nutrition with Judy Resources⁠

FIND JUDY: 

• ⁠Nutrition with Judy Podcast⁠
• ⁠Judy's Instagram⁠
• ⁠Judy's YouTube⁠
• ⁠Judy's Facebook⁠

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.