230. Getting Strong In Menopause Is More Than You Think - Selene Yeager

Selene Yeager is host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. 

Selene Yeager is leading the way for so many of us women who are older and active. Many of her followers are over 50 and 60 and are still professional athletes hitting records, climbing mountains and winning races, outright, over the guys. 

Strong course :

https://www.womensperformance.com/a/2147632866/LY75ifrR

On sale: November 13-20, 2024

Course begins: December 1, 2024

PAST EPISODES:

Badass & Fast After 50, Maintaining Energy, Fitness and Body Composition through menopause

How To Sail Through Menopause

How to Navigate Menopause and HRT Wisely

Contact Selene Yeager

Website: seleneyeager.contently.com 

Facebook: FitChick - Selene YeagerX: @FitChick3 https://twitter.com/fitchick3Instagram: @FitChick3

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Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before December 1, 2024 to win one of 3 copies of The Psilocybin Handbook for Women by Jennifer Chesak.

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This podcast is edited by ⁠⁠⁠⁠⁠[email protected]

We cover:

• How important is it to focus on getting stronger

• Losing weight vs building muscle

• Muscle mass vs strength vs power

• How to improve muscle strength and mass

• Dieting culture

• Menopause training tips

• What are myokines and how do they affect muscle?

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