232. Celebrating 41: How I stay healthy in a toxic world

Turning 41 has prompted me to reflect on how I maintain my health in today's toxic world. With each passing year, I feel increasingly healthy and vibrant. Despite my age, I appear younger and am grateful to age gracefully while maintaining good health. It's truly a gift, and I'm thrilled to embrace it.

In this episode, I delve into the practices and routines that contribute to my well-being.

Join me as I share insights and tips on how to prioritize health in a world filled with challenges.

Follow this link: https://www.anneclairemeret.com/programmes-en-ligne-promo-anniversaire and get a 30% discount with the code BDAY24 on the following programs (in French) from July 9th to July 15th:

• Je m’auto-coach
• Bundle masterclasses sur l’abondance
• Créer son abondance depuis le bon espace
• S’élever au niveau supérieur
• Créer sa dream team
• Bien dormir
• Je m’autorise
• Empowered Relationships
• Inspirées
• Décolle

Products mentioned in this episode: 

Oura ring: https://ouraring.com/fr/raf/b1c1989773

All the episodes:⁠⁠ podcasters.spotify.com/pod/show/live-from-the-heart
My website:⁠⁠ ⁠⁠https://www.anneclairemeret.com/eng/home⁠