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healthfitness
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
About this Episode
Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
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Cardio is terrible for fat loss. (1:28)
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Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)
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The misconceptions surrounding cardio. (3:54)
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Cardio 101.
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#1 - Do appropriate cardio. (6:22)
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#2 - HIIT vs steady state. (13:37)
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#3 - Watch your performance. (17:40)
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#4 – Always incorporate strength training. (20:13)
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#5 - Diet is paramount. (22:00)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **
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Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.
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HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media
Hosts & Guests
No transcript available for this episode.
