245 - 3 Secrets to Beat Performance Anxiety

Read the transcript at https://quickanddirtytips.com/health-fitness/mental-health/beat-performance-anxiety

Check out all the Quick and Dirty Tips shows:
www.quickanddirtytips.com/podcasts

FOLLOW SAVVY PSYCHOLOGIST
On Facebook: https://www.facebook.com/savvypsychologist
On Twitter: https://twitter.com/qdtsavvypsych
Download free, science-backed resources to fight social anxiety: http://EllenHendriksen.com
Order Ellen's book HOW TO BE YOURSELF: https://us.macmillan.com/howtobeyourself/ellenhendriksen/9781250161703/

Hosted on Acast. See acast.com/privacy for more information.