25. Finding What Works for You with Leanne Vogel, Keto Holistic Nutritionist

In this episode, Laura and Judy sit down with Leanne Vogel of Healthful Pursuit.

1. Protein Needs
2. Leanne’s Tips for Optimal Nutrition
3. Spend Money on THIS Instead
4. Supplements
5. Blood Chemistry
6. Undereating and Malnutrition
7. What Bloodwork for Malnutrition Looks Like
8. Ideal Amounts to Eat
9. Blood Sugar Glucose Numbers
10. Labs to Focus on
11. Less than Ideal Keto Trends
12. Handling Different Opinions
13. Vote with our Dollars
14. Protecting your Heart from the Internet
15. Hormones

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RESOURCES: 

1. Keto Podcast
2. Leanne Vogel’s 6 Week Program
3. Leanne’s  Fat Fueled Program
4. Leanne’s website
5. Leanne’s Instagram
6. Leanne’s Facebook
7. Leanne’s YouTube
8. Leanne’s Pinterest
9. CATG Keto Lite
10. CATG Stress Episode

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SPONSORS: 

• Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
• Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout
• Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
   

FIND LAURA: 

• Laura's YouTube
• Laura's Instagram

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ABOUT JUDY CHO

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources

FIND JUDY: 

• Nutrition with Judy Podcast
• Judy's Instagram
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.