252: Dr. Aric Prather, UCSF Sleep Psychologist & Author of The Sleep Prescription, Poor Sleep & Mental Health Are Linked

😴  Why insomnia feels so personal — like something in you suddenly broke

😴  Is insomnia an early warning sign for depression and anxiety?

😴  If you fix sleep first, can mental health symptoms ease too?

😴  Why caring too much about sleep can quietly make it worse

😴  The bedtime habit that feels logical but keeps insomnia alive

😴  “Helpful” coping strategies that secretly sabotage sleep

😴  Night owl living in a morning world: when biology fights society

😴  The stress–sleep loop: how bad sleep makes life feel heavier

😴  Why CBTI  is considered the gold standard for insomnia

😴  The single sleep habit that matters more than bedtime

😴   And many more


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GUEST LINKS:

Website:https://www.penguinrandomhouse.com/books/671991/the-sleep-prescription-by-aric-a-prather-phd/

LinkedIn: www.linkedin.com/in/aric-prather

 

DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.

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