Loading...
healthfitnessmental
252. stop overthinking—ask yourself this!
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing·Mar 2, 2026·13:33·pending
About this Episode
#252
🍿 watch on spotify & youtube
💌 ask me a question or leave feedback on the podcast!
are you a chronic emotional over-invester?! in this solo episode, i explain how a simple mental health mantra transformed my mentality around emotional boundaries and even lowered my anxiety!
by the end of this episode, you’ll know how to stop the emotional over-involvement and start prioritizing your mental health.
i talk about:
• the mental health mantra that’s changed my life
• why stress can actually be good for you?!
• 3 questions to ask yourself if you’re emotionally over-investing
• if you’re problem-solving or just being anxious?
• influencing vs. controlling as anxiety responses
• times you might be over-involving yourself emotionally
• how to lower your anxiety + set emotional boundaries in your relationships
☕giveaway! want coffee on me? every month, i gift one listener a starbucks gift card to enter:
1. leave a review on apple or spotify
2. dm me a screenshot on instagram
📲 bonus entries for story or tiktok tags!
© 2026 SHE PERSISTED LLC. all rights reserved.
Hosts & Guests
No transcript available for this episode.
More from she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
View all episodes →
255. why it’s so hard to ask for help (and how to start!)
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
Apr 17, 202623:31failed
254. how to help someone who doesn’t want help (without making it worse)
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
Apr 4, 202619:37pending