she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
EN552 episodes
healthfitnessmental
gen z talks about mental health more than any generation before—but most of what we hear online is incomplete, unproven, or impractical. she persisted bridges that gap. hosted by sadie sutton, a 22-year-old upenn psychology grad who’s lived the struggle and now studies the science, each episode turns proven psychology and personal insight into clear, relatable steps—making mental health make sense. subscribe for weekly episodes!@shepersistedpodcasthello@shepersistedpodcast.comshepersistedpodcast...
Episodes (552)
255. why it’s so hard to ask for help (and how to start!)
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
Apr 17, 202623:31failed
254. how to help someone who doesn’t want help (without making it worse)
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
Apr 4, 202619:37pending
253. why therapy didn’t work… until this
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing
Mar 19, 202624:04pending