249. what to do during a panic attack (when nothing else works!!)

#249

💌 ⁠ask me a question⁠ or leave feedback on the podcast!

if you struggle with panic attacks and haven’t found a way to stop them, this episode will change that completely! in this solo episode, i share my psychology-backed hack to end 100% of your panic attacks.

by the end of this episode, you’ll have a mental health skill in your toolbox designed for curbing every panic attack– no matter how much anxiety you’re facing.

i talk about:

• a dbt skill that stops all panic attacks

• why this skill works better than other panic attack hacks

• what’s really happening in our bodies during a panic attack

• the science behind stopping a panic attack

• how to use this panic attack skill wherever you go

• other scenarios you can try out this skill in (including helping a loved one!)

mentioned:

• dbt tipp skill

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