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mini: a dbt crash course– everything you need to know about this therapy in 5 mins!
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, healing·Nov 10, 2025·5:56·pending
About this Episode
welcome to the mental health minis series! every other monday, we will feature a five-minute mini-episode with content from a past she persisted episode. this week’s episode is a solo where i break down where dialectical behavior therapy (dbt) came from + how it can help transform your mental health!
to listen to the full episode, click HERE!
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Hosts & Guests
No transcript available for this episode.
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