236. the 🦋 BUTTERFLY EFFECT of mental health?!

#236

💌 ask me a question or leave feedback on the podcast!

how can you break unhealthy cycles for GOOD?! in this week’s solo episode, i’m sharing the butterfly effect of mental health. i’m breaking down how your thoughts, emotions, and behaviors are all connected and the one simple step you can take to change your most problematic tendencies!

i talk about:

• what your emotions are really telling you

• understanding how your emotions are impacting your choices

• vulnerability factors when it comes to your mental health

• the impact that feeling an emotion has on your body

• consequences of avoiding or ignoring your emotions

• figuring out your mental health problem areas (unhealthy thoughts, behaviors, etc)

• the butterfly effect model for fixing your mental health problem areas

• how this model works in the real world (with a step-by-step example!)

• an easy guide for trying this model yourself!

mentioned:

• emotion regulation dbt worksheets