238. i asked 9 experts how to heal from anxiety (what you NEED to know)

#238

💌 ask me a question or leave feedback on the podcast!

what’s causing your anxiety and how can you heal?!! today’s episode is a mental health mashup featuring expert advice from some of my favorite she persisted guests. i’ve compiled the most insightful tips and quotes from past episodes into your ultimate guide on how to navigate anxiety.

in this episode, you’ll hear from a range of psychologists, therapists, professors, and best-selling authors on why so many of us struggle with anxiety and how we can begin to recover.

we talk about:

• defining anxiety + what happens in our bodies when we’re anxious

• theories on why some people are more anxious than others

• coping skills + tips for managing anxiety effectively

• what happens when we cope ineffectively with our anxiety

• popular misconceptions + stigma around anxiety

• + so much more!

listen to the full episodes:

• anxiety, intergenerational trauma, + more

• why you’re anxious + how to cope

• anxiety 101: what we do wrong + facing our fears

• a pediatrician’s take on gen z’s anxiety