#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program

Floris Gierman hosts The Extramilest Show, a podcast where he interviews world-class athletes, coaches, and experts to explore strategies for running faster, training smarter, and living healthier. He co-founded PATH Projects, a high-quality running apparel brand focused on comfort and performance. His training philosophy emphasizes low heart-rate training (based on the MAF method), consistent long-term progress, and balancing physical and mental health. Floris is passionate about helping runners of all levels achieve their personal bests while enjoying the journey.

EPISODE CHAPTERS:

00:00 The Journey of Running and Content Creation
05:55 Navigating the Balance of Quality and Timeliness
12:10 Evolving as an Interviewer
18:01 Flexibility in Training and Life
28:34 The Importance of Sleep in Performance
37:35 The Impact of Movement Specialists on Running
49:44 Holistic Approaches to Training and Mindset

---

👟Book Your Fee Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

📆 Free Coaching Call
https://calendly.com/tyson-popplestone/free-coaching-call

--

PODCAST INFO:

Tyson Sträva: https://www.strava.com/athletes/83530274
Podcast Website: www.relaxedrunning.com
Apple Podcasts: https://podcasts.apple.com/au/podcast...
Spotify: https://open.spotify.com/show/2MMfLsQ...
RSS: https://feeds.transistor.fm/relaxed-r...

SOCIALS:

- Facebook: https://www.facebook.com/relaxedrunning
- Instagram: https://www.instagram.com/relaxed_run...