#265 - How to Train for Your FIRST 5k

In today's episode Tyson shares the simple strategies you need to apply when preparing to run your first 5k!

For more from Relaxed Running:

📆 My First 5k - An 8-Week Running Challenge
https://www.relaxedrunning.com/8weekrunningchallenge

👟 Training Plans
https://www.relaxedrunning.com/trainingplans

🏃‍♂️ Personal Running Coaching
https://www.relaxedrunning.com/personalrunningcoach