27. Meditation for Stress & Anxiety | A Ziva Guided Meditation by Emily Fletcher

A gift from us to you! While we're busy prepping season 2 of Why Isn't Everyone Doing This? we're thrilled to share our most popular and powerful guided meditations & visualizations with you. And today’s guided meditation will instantly reduce your stress and anxiety so you can quickly reclaim the most amazing version of YOU. Give it a listen and then use it the next time you feel panic or anxiety rising, or any time you need to prepare for a big event like a presentation at work, interview or even a first date. In this exercise, Emily will walk you through a muscle-melting visualization, a body scan and an energizing pep talk. After listening to it, you’ll be able to face anything that shows up in your day with confidence and ease. === Commit to a daily practice you love with zivaONLINE: https://zivameditation.com/jointoday Take Ziva's FREE Meditation Masterclass: https://zivameditation.com/learn Grab your invite for our Bliss Activations here: https://zivameditation.com/activate And follow us on Instagram If you prefer to watch this episode on YouTube, click here: YouTube Channel