27. The Mental Side of Dieting

In this episode, Laura and Judy talk about why dieting can be hard.

1. Diet vs. Lifestyle
2. Frustrations with Dieting
3. How to Stay on Track and Planning Ahead
4. Emotions, Memories and Food
5. Healing our Relationships with Food
6. Why You Need to Change the “Not Good Enough” Thinking 

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SPONSORS: 

• Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
• Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
• Carnivore Cure book
• Redmond’s Real Salt - Enter “NWJ” at checkout
• Carnivore Snax - Use code “LAURAESPATH” at checkout to get 15% off your order. 

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RESOURCES: 

• NwJ’s Beginner’s Guide: https://nutritionwithjudy.com/shopping/guides/nutritionists-guide-to-the-carnivore-diet/
• Carnivore Cure: https://amzn.to/37R4lOY
• #Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.