2717: Pain Isn't What You Think w/ Dr. Jordan Shallow

Jordan Shallow

• Keeping skin in the game. (2:12)

• What is pain? How to differentiate it from an injury. (5:50)

• Pain is a perception. (11:55)

• Active inference. (24:12)

• Minimizing the prediction error model. (25:49)

• Does exercise change your relationship with pain? (30:43)

• The dualism between the mind and the brain. (40:10)

• Trying to see things mechanistically. (46:56)

• "My job is not to be right, but to help people." (49:21)

• Debunking the idea of being a forever student. (53:36)

• Thinking faster, not slower. (57:43)

• His take on adjustments. (59:22)

• The importance and value of progressive overload. (1:00:37)

• Why have injury rates in sports increased over the years? (1:05:36)

• Specific variability. (1:13:08)

• Athlete savants. (1:16:54)

Related Links/Products Mentioned

Related Links/Products Mentioned

• Pre-Script® | Human Performance Education
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• Mind Pump Store
• The Monkey Business Illusion - YouTube
• Active inference as a theory of sentient behavior - ScienceDirect
• What Is It Like to Be A Bat - University of Colorado Boulder
• Is exercise more effective than medication for depression and anxiety?
• Trends and mechanisms of Alzheimer's disease and hearing impairment: A 20-year perspective
• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
• ACL Injury Compilation - YouTube
• Kim Peek, the Real Rain Man - Psychology Today
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Cory Schlesinger (@schlesstrength) Instagram