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276: Quit Alcohol? Stop the Yo-Yo dieting! | PodSearch.io

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276: Quit Alcohol? Stop the Yo-Yo dieting!

Alcohol Free Life - Janey Lee Grace·Mar 8, 2024·58:29·pending

About this Episode

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London

Hosts & Guests

Janey Lee Grace

Host

Catherine Thrwhitt

Guest

No transcript available for this episode.

276: Quit Alcohol? Stop the Yo-Yo dieting!

Alcohol Free Life - Janey Lee Grace

0:00

58:29

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