2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

• Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42)

• Dose for your cholesterol. (23:37)

• Old school exercises that have fallen out of favor. (28:00)

• Inappropriate routines for MOST people. (32:42)

• The hesitancy for females to push the weight. (37:46)

• Red-light therapy for the 'pump'. (42:57)

• Chasing the pump. (44:57)

• How personal training is becoming lost with these 1-minute reels. (48:36)

• Kids say and do the darndest things. (55:42)

• #ListenerCoaching call #1 – Is it harder to lose body fat and maintain progress with a more petite frame? (57:39) 

• #ListenerCoaching call #2 – I'm about to turn 30 and want to take advantage of my youth, be able to balance longevity, sustainability, and muscle gain. (1:08:08)

• #ListenerCoaching call #3 – Looking for advice on what daily calorie intake you would recommend to support a healthy weight and muscle gain for a mechanic working roughly 50 hours per week with high daily activity levels. (1:19:15)

• #ListenerCoaching call #4 – Looking for program advice for my wife, who has never worked out before, and has access to a home gym. (1:25:29)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com 

• Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

• Mind Pump Store

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Cardio Sucks for Fat Loss - Mind Pump Media

• Dose for your Cholesterol: The Study

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Called To His Kingdom - YouTube

• Red Light Therapy & Muscle Growth: The Science Explained

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

• Mind Pump # 2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump # 2530: Why All Women Should Take Creatine

• How to Start Strength Training as a Beginner | Mind Pump 2765

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram