28: Continuity of Sensation Shows Us What is Mindfulness

A guided meditation on sustaining the presence of sensations also leads us deeper into understanding the practical meaning of "mindfulness" and also what is awareness. This meditation practices the ability to keep a meditation object present by our getting clear on what is the precise action that we do to make that happen. At the same time, we also become more familiar and intimate with that which does not require our effort and is our deepest, effortless support in our practice.