Jon Kabat-Zinn

Scientist and meditation expert

Boston, Massachusetts, USA

About Jon

Jon Kabat-Zinn is a scientist, meditation expert, and founder of the Mindfulness-Based Stress Reduction (MBSR) program. He is the author of the book 'Full Catastrophe Living'.

Associated Podcasts

The Calmer You Podcast

Guest

I Should Be Meditating with Alan Klima - Daily Meditation Practice, Questions Answered, and Reflections on Ekhart Tolle, Jack Kornfield, Jon Kabat-Zinn, Mooji, and other teachings from Meditation, Buddhism, Yoga, and Advaita

Host

Expand Your Ability

Guest

Connect

Recent Appearances

Be The Mountain - Guided Meditation

Mystic Monk•Jan 18, 2025•14:00•host

Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)

Somatic Healing Meditations•Feb 16, 2024•25:04•guest

Jon Kabat-Zinn

About Jon

Associated Podcasts

The Calmer You Podcast

I Should Be Meditating with Alan Klima - Daily Meditation Practice, Questions Answered, and Reflections on Ekhart Tolle, Jack Kornfield, Jon Kabat-Zinn, Mooji, and other teachings from Meditation, Buddhism, Yoga, and Advaita

Expand Your Ability

Connect

Recent Appearances

Be The Mountain - Guided Meditation

Release Stress And Tension (Feldenkrais Exercise for Deep Relaxation)

Somatic Healing Meditations

Mystic Monk

Key Topics

The Importance of Rest

Why Movement? Your Breath is Movement

Ep 107. Mindfulness, inner wisdom and success anxiety with Ali Roff Farrar

Meditation That Works With Not Against Your Nature

Mindful Choice Guided Meditation

Trusting_Your_Intuition_to_Meditate

Being_Present_Before_Things_End

Appreciating Breath and Presence

Your Instant Shift to the Heart of Meditation

How_to_Get_to_the_Next_Level_in_Meditation_ISBM.mp3

Soaking_In_What_It_Is_To_Realize

The Inner Channel and Caring about Meditation

Inserting Intention into the Mix of Meditation

Discussion_of_Eckhart_Tolle_What_Keeps_Us_From_Harming_Others_Part_3

Talk on Eckhart Tolle Power of Now – Part 2

Talk on Ekhart Tolle Power of Now

Give_Yourself_a_Gift_MF_45min

Give_Yourself_a_Gift_MF_30min