Notable Guests
Episodes (51)
Awareness, Choice and Leadership
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Big Work Requires Big Support
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Why Movement? Your Habits Hinge on Movement
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Laura Bond - Exploring the Emotional Body
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Embodying the Voice
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Respect Your Body Like Your Mind
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The Importance of Rest
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Caroline Ritter - Knowledge Generation, Changing Habits and Animal Training
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Why Movement? Your Breath is Movement
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Candia Raquel - Choosing Pleasure: Maturity, Boundaries, and Sensuality
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(Re)Introducing Jeffrey and the Podcast
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Somatic Visioning for 2024
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Somatic Reflecting on 2023
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Marlene Finds Her Power Again
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Why Movement? Movement is the basis of awareness
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Adam Lane Smith - What Do Secure Relationships Look Like?
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Are You Learning Or Coping?
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Share Your Learning To Learn More
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No Strain... and Yet Gain?? (Includes a Exploratory Movement Lesson)
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Your Insecurities Are Predictable, So Question Them
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Why Movement? Movement is a Window into Your Nervous System
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Beat Perfection and Aim for a B+
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On Getting Good Grades and Flunking
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Feldenkrais Shakes Up Your Dream Life
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Q&A #1: Isolating Mind from Body, Becoming a Warrior and Sadness during Lessons
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Stop Drifting and Make a Life Plan
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Why Movement? Your Movement Reveals Something About You
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Lavinia Plonka - Practice makes a Master
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The Land of Giants - The Troubles of Childhood
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What is Health?
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3 Goals of the Feldenkrais Method
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How does the Exploratory Movement Helps Seniors - Radio Interview on WJON
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Why Movement? Improve Your Self-Value
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Jenny Frank-Doggett - Feldenkrais® and Mental Health
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Don't Touch Your Face! An Anatomy of a Story
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Sarah Baumert - Yoga, Feldenkrais and Finding Freedom In Your Body
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Embrace Your Creativity with the Feldenkrais Method
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Why Movement? Movement is Richer than Feeling and Thought
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Reframing Being "Too Sensitive" and a Technique to Settle Down
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Jeff Haller - Transcend Your History
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A Case of Unbridled Rage
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Why Movement? You Can Discern Quality More Easily
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Declutter Your House of Habits
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Alice Boyd - Taken Apart and Put Back Together
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Surprising Benefits of the Feldenkrais Method(!)
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Why Movement? Your Body Won't Let You Fall
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Awareness Through Movement: What you need to know to get started
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What's In Your Self-Image? and What You Can Do About It
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How You Do One Thing is ...
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Introduction to the Podcast
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