About this episode
Do you find yourself getting after it at work, focusing hard to make this Friday's deadline but you don't really know how to turn it off this urgency when you get home?
That high-pressure way of doing then sneaks into your relationships, which isn't so appreciated. 😅
There is the old phrase, How you do one thing is how you do everything.
We need to ask the question: What if we don't like how we do that one thing/everything?
The big challenge is that how we do things is governed by our habits. Which isn't bad except most of our habits are invisible to us. So how can we get inside and tinker with them?
In this episode you'll learn
- how habits are like camouflaged snipers 😬😱
- the importance of observation (think Sherlock Holmes)
- a framework to dismantling old habits
- about the superpower Awareness
- how Awareness Through Movement® can help build new habits
+++++
Hi, I'm Jeffrey.
I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.
Stay connected and subscribe to the podcast.
Download my free guide: 9 Surprising Benefits of the Feldenkrais Method
Watch the DocumentaryTeaser Trailer: teaser.feldenkraismovie.com
Follow Me on Instagram: @expandyourability
Had an Aha? Let me know: [email protected]
Get every episode summarized
Each time Expand Your Ability publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Expand Your Ability
Awareness, Choice and Leadership
Expand Your Ability
Big Work Requires Big Support
Expand Your Ability
Why Movement? Your Habits Hinge on Movement
Expand Your Ability
Laura Bond - Exploring the Emotional Body
Expand Your Ability