Somatic Healing Meditations
Karena Neukirchner with Hello Inner Light
Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body?Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way.Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce...
Notable Guests
Episodes (122)
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
Somatic Healing Meditations
What If You’re Already Worthy? | A Gentle Self-Worth Reset
Somatic Healing Meditations
How to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous...
Somatic Healing Meditations
Gentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light M...
Somatic Healing Meditations
It’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervou...
Somatic Healing Meditations
Body Scan Breathing: A Somatic Practice to Ground, Soothe And Regulate
Somatic Healing Meditations
Parts Work Meditation For The Part of You That Believes It’s Unlovable
Somatic Healing Meditations
All Parts of You Belong | A Somatic Self-Love Meditation
Somatic Healing Meditations
How to Hold Space for Yourself | A Guided Meditation for Emotional Support
Somatic Healing Meditations
A Meditation for Inner Safety and Support (For When The World Feels Like Too Muc...
Somatic Healing Meditations
Slow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous Syst...
Somatic Healing Meditations
Befriending Your Inner Voice: A Somatic Meditation to Soften Your Inner Dialogue
Somatic Healing Meditations
Feel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Me...
Somatic Healing Meditations
You Make Sense | A Somatic Meditation to Understand And Release Old Patterns
Somatic Healing Meditations
Meeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and He...
Somatic Healing Meditations
Instead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditat...
Somatic Healing Meditations
Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Ca...
Somatic Healing Meditations
Love and Gratitude Body Scan Meditation
Somatic Healing Meditations
De-Stress Your Nervous System (Guided Somatic Meditation)
Somatic Healing Meditations
Parts Work Meditation for Releasing Limiting Beliefs
Somatic Healing Meditations
A Somatic Perspective on Limiting Beliefs: Why Mindset Work Isn’t Enough
Somatic Healing Meditations
When You Feel Other People’s Feelings: Energetic Boundary Meditation for Empaths
Somatic Healing Meditations
5-Minute Nervous System Reset: "The Squeeze and Sigh" Somatic Practice
Somatic Healing Meditations
I Get Triggered by the Stupidest Things (Somatic Insights for Healing Your Trigg...
Somatic Healing Meditations
Special Announcement: A New Mini-Series coming to Somatic Healing Meditations
Somatic Healing Meditations
Feel Safe in Your Body Again | Somatic Meditation to Create Cues of Safety
Somatic Healing Meditations
Don’t Believe Everything You Think (Somatic Meditation to Heal Cognitive Distort...
Somatic Healing Meditations
Feeling Stuck? Try This Soothing Somatic Practice to Break Free
Somatic Healing Meditations
How To Live From the Heart: Guided Meditation for Inner Wisdom, Clarity, and Con...
Somatic Healing Meditations
Soften Into Self-Love with this 3-Step Process for Self-Compassion (Guided Medit...
Somatic Healing Meditations
Daily Emotional Reset: Somatic Practice for Clarity and Compassion
Somatic Healing Meditations
Somatic Meditation for Emotional Regulation
Somatic Healing Meditations
Sea of Stars: Fantasy Sleep Story for Deep Rest | A Special Episode from Sleep A...
Somatic Healing Meditations
Bedtime Nervous System Reset (Gently Wind Down for Deep Sleep)
Somatic Healing Meditations
Somatic Sleep Meditation for Deep Rest and Nervous System Calm
Somatic Healing Meditations
You’re More YOU When You’re Regulated | How Nervous System Healing Helps You Be...
Somatic Healing Meditations
Stop Resisting, Start Allowing: Allow Your Emotions to Calm Your Nervous System
Somatic Healing Meditations
Quick Self-Love Practice: How to Love Yourself Right Now
Somatic Healing Meditations
Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Lov...
Somatic Healing Meditations
Self-Love Body Scan Meditation
Somatic Healing Meditations
Meditation for Secure Attachment with Yourself (Because Self-Love Isn’t a Feelin...
Somatic Healing Meditations
Reconnect with Yourself Deeply: A Somatic Meditation to Come Home To Yourself
Somatic Healing Meditations
Somatic Meditation For Anxiety Relief
Somatic Healing Meditations
Amygdala Hijack Explained (With a Somatic Practice to Calm Your Amygdala)
Somatic Healing Meditations
About That Feeling You’re Avoiding … A Gentle Meditation for Healing and Emotion...
Somatic Healing Meditations
Intuitive Decision Making: A Somatic Meditation To Move From Overthinking to Inn...
Somatic Healing Meditations
Recover from Fatigue and Exhaustion with Bhramari Pranayama (Simple Breathwork f...
Somatic Healing Meditations
Somatic Self-Compassion Practice (For Days When You're Struggling)
Somatic Healing Meditations
Break the Cycle of Procrastination: Havening To Move Forward Without Force
Somatic Healing Meditations
The Truth Will Regulate You (A Somatic Meditation for Emotional Honesty)
Somatic Healing Meditations