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You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of Perfectionism
About this Episode
You don’t have to be perfect. But if you struggle with perfectionism, it can feel like you do…
Perfectionism can show up as overthinking, harsh self-judgment, or constantly pushing yourself to do better, even when you’re already exhausted. (And even if you cognitively understand where your perfectionism comes from, it can still feel like something that rules your life.)
In this episode of Somatic Healing Meditations, I guide you through a Parts Work Meditation to Let Go of Perfectionism by helping you connect directly with the part of you that’s been driving that pattern.
Rather than trying to fight or control this part, you’ll begin to understand what it’s been protecting, and offer it the support it actually needs to soften. As that happens, many people notice less inner pressure, less reactivity, and more space to be human (without that constant sense of judgment running in the background).
This meditation helps you work directly with the subconscious roots of perfectionism, which is where real, lasting change happens.
Perfect for perfectionism, self-criticism, overthinking, emotional healing, and creating a more compassionate relationship with yourself
In this episode:
- Perfectionism is a self-protective strategy
- Parts Work Meditation to Let Go of Perfectionism using Regenerating Images in Memory
Ready to find your center, quiet your mind, and step off the roller coaster of stress and overwhelm?
You’re invited to join me in Somatic Healing Hub!
SHH is a beautiful, deeply supportive online community filled with the structure, support, and somatic practices to help you actually feel better in your body - and create real change in your life.
Inside, you’ll get ad-free access to the Somatic Healing Meditations podcast!
Each week, I guide multiple live somatic healing classes - calming, grounded practices to regulate your nervous system and reconnect with your inner world.
There’s also monthly group coaching with me, heart-centered workshops, and an extensive library of powerful body-based resources to support your healing journey.
Your nervous system. Your emotions. Your healing — lovingly supported.
Connect with Karena:
- @helloinnerlight on Instagram, and YouTube
- Find ALL of the amazing Somatic Healing Meditations here
- Submit a question for the podcast: Your Healing, Your Questions
- Free mini-course: The Feel it to Heal it Mini-Course
- Join me on a retreat! https://helloinnerlight.com/retreats
- Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub
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Hosts & Guests
No transcript available for this episode.
