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Karena Neukirchner
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
You Don’t Have to Be Perfect: A Parts Work Meditation to Let Go of PerfectionismSomatic Healing MeditationsApr 10, 202643:08HostWhat If You’re Already Worthy? | A Gentle Self-Worth ResetSomatic Healing MeditationsApr 3, 202619:58HostHow to Relax When You Can’t Relax | A Somatic Meditation to Settle Your Nervous SystemSomatic Healing MeditationsMar 27, 202624:09HostGentle Breathwork for Deep Relaxation: Humming Bee Breath with A Healing Light MeditationSomatic Healing MeditationsMar 20, 202629:33HostIt’s Okay Not To Be Okay | A Somatic Meditation for Emotional Healing and Nervous System ReliefSomatic Healing MeditationsMar 6, 202632:54HostBody Scan Breathing: A Somatic Practice to Ground, Soothe And RegulateSomatic Healing MeditationsFeb 27, 202630:27HostParts Work Meditation For The Part of You That Believes It’s UnlovableSomatic Healing MeditationsFeb 20, 202642:37HostAll Parts of You Belong | A Somatic Self-Love MeditationSomatic Healing MeditationsFeb 13, 202622:22HostHow to Hold Space for Yourself | A Guided Meditation for Emotional SupportSomatic Healing MeditationsFeb 6, 202635:38HostA Meditation for Inner Safety and Support (For When The World Feels Like Too Much)Somatic Healing MeditationsJan 31, 202626:43HostSlow Down and Calm Down: A 5-Minute Somatic Practice to Soothe Your Nervous SystemSomatic Healing MeditationsJan 23, 20267:14HostBefriending Your Inner Voice: A Somatic Meditation to Soften Your Inner DialogueSomatic Healing MeditationsJan 16, 202628:22HostFeel Safe With Your Feelings: Creating Emotional Safety in Your Body (Somatic Meditation)Somatic Healing MeditationsJan 9, 202639:05HostYou Make Sense | A Somatic Meditation to Understand And Release Old PatternsSomatic Healing MeditationsJan 2, 202641:17HostMeeting Holiday Triggers with Compassion (A Somatic Meditation for Relief and Healing)Somatic Healing MeditationsDec 19, 202534:10HostInstead of Changing Your Mindset, Change Your Nervous System | A Somatic Meditation for Real ChangeSomatic Healing MeditationsDec 12, 202536:36HostRelax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System CalmSomatic Healing MeditationsDec 5, 202524:47HostLove and Gratitude Body Scan MeditationSomatic Healing MeditationsNov 28, 202533:17HostDe-Stress Your Nervous System (Guided Somatic Meditation)Somatic Healing MeditationsNov 21, 202531:12HostParts Work Meditation for Releasing Limiting BeliefsSomatic Healing MeditationsNov 14, 202540:03Host