Relax Into Your Heart: A Heart-Centered Breathing Practice for Nervous System Calm

Today’s meditation is a simple and soothing invitation to relax into your heart and calm your nervous system.

In this gentle heart-centered breathing practice, you’ll be guided to slow down, to soften, and to reconnect with the steady, compassionate presence of your own heart in a deeply calming way.

It’s a lovely, body-centered way to drop out of your head and shift your nervous system state. If you’re craving a moment of grounding or a gentle way to soften and reconnect, this practice can help your whole system settle.

Perfect for: nervous system calm, reconnecting with your body, heart coherence, heart-centered breathing, and somatic breathwork.

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In this episode:

• Why Connecting With Your Heart is So Calming
• Heart-Centered Breathing Practice for Nervous System Calm

Related: More Deep Relaxation Meditations

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Connect with Karena:

• @helloinnerlight on Instagram, and YouTube
• Find ALL of the amazing Somatic Healing Meditations here
• Submit a question for the podcast: Your Healing, Your Questions
• Free mini-course: The Feel it to Heal it Mini-Course
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