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educationself improvementhealth
Struggling to Love Yourself? (Somatic Meditation to Heal Your Blocks to Self-Love)
About this Episode
We all struggle to love ourselves sometimes.
Even when we truly desire to be kind to ourselves, to feel our worth, and to see ourselves through loving eyes … something inside of us resists, or pulls away, or shuts down.
In this episode of Somatic Healing Meditations, we’ll explore the deeper reasons why we experience blocks to self-love.
You’ll be gently guided through a Somatic Meditation to Heal Your Blocks to Self-Love using Regenerating Images in Memory (RIM®). This practice invites you to connect with the parts of you that may be holding fear, pain, or resistance - and to meet them with warmth, curiosity, and compassionate attention. Together, we’ll create space for those parts to soften, so that self-love can begin to feel safer and more possible.
If self-love has felt distant or unreachable, this episode offers a quiet turning point. A space to breathe, to reconnect with yourself, and to take one soft step closer to the love that’s already waiting within you.
In this episode:
- Why we struggle to love ourselves
- Somatic Meditation To Heal Your Blocks To Self-Love (using Regenerating Images in Memory)
Self-Love Body Scan Meditation
Try more Regenerating Images in Memory Meditations here!
Read more here about our blocks to self-love here: https://helloinnerlight.com/somatic-healing-meditations/struggling-to-love-yourself-somatic-meditation-to-heal-your-blocks-to-self-love
🌟 If you want to learn even more about how to regulate your nervous system and connect with your body and emotions in a deep and supportive way, enroll now in The Feel It To Heal It Mini-Course!
In 5 powerful mini-lessons, it will help you drop in, deepen your compassionate self-understanding, and find more clarity and healing on your journey.
🐠 Join me in Costa Rica this winter for a deeply restorative Somatic Self-Love Retreat - a gentle, immersive experience designed to help you reconnect with your body, soften old self-protection, and return to your truest self.
Through daily somatic practices, heart-opening workshops, and healing time in nature, you'll learn how to cultivate embodied self-love from the inside out. ✨ Early bird discounted spots are almost gone!
Learn more at www.helloinnerlight.com/retreats
(If your heart is whispering yes to this retreat, but your mind needs a bit more clarity, I’d love to connect! You can book a free 20-minute chat with me right here: https://app.acuityscheduling.com/schedule.php?owner=16736577&appointmentType=80654090 )
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Connect with Karena:
- @helloinnerlight on Instagram and YouTube
- Find ALL of the amazing Somatic Healing Meditations here
- 1:1 Somatic Healing Sessions with Karena
- Somatic Self-Love Retreat in Costa Rica
- Get AD-FREE access to this podcast, plus live classes, workshops, and group coaching in Somatic Healing Hub
- Free mini-course: The Feel it to Heal it Mini-Course
- Join me in Somatic Healing Hub!
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No transcript available for this episode.
