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healthfitness
2810: Why January Fitness Resolutions Fail
About this Episode
Why Most January Transformations Fail
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Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)
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5 Reasons Why Most January Transformations Fail
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1. People set the wrong goal. (5:09)
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2. People will start in an unsustainable way. (10:48)
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3. No plan. (17:13)
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4. They adopt a "diet." (19:03)
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5. They don't focus on building strength first. (22:54)
Related Links/Products Mentioned
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MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com
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Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
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March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com
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Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)
People Mentioned
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Corinne Schmiedhauser (@mindpumpcorinne) Instagram
No transcript available for this episode.
