2816 : Fat Burner Supplements Are a Scam (Here's Why)

In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show discussing why fat burner supplements are mostly a waste of money, the science behind probiotics and gut health, and surprising research around PDE5 inhibitors (like Viagra) and cardiovascular health. They also debate supplements, discuss parenting and teaching kids financial habits, and explore emerging tech like Tesla tunnels in Las Vegas. Later, they coach listeners on training goals after 40, fat loss struggles, bulking vs cutting, and overcoming workout plateaus.

 

The Spring Bundle:

Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47) all for $147 (over 50% off)

mapsmarch.com 

 

This episode is brought to you by SEED

⇨⇨go to ⁠seed.com/mindpump⁠

Code "20MINDPUMP" for 20% off your first month of Seed's Daily Synbiotic

 

This episode is also brought to you by Pre Alchohol by ZBIOTICS

⇨⇨go to ⁠zbiotics.com/MINDPUMP26⁠

Code '"MINDPUMP26" for 15% for first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack)

 

Typical children's vitamins are basically candy in disguise. Hiya is made with zero sugar and zero gummy junk. Hiya fills in the most common gaps in modern children's diets to provide the full-body nourishment our kids need. It's non-GMO, vegan, dairy-free, allergy-free, gelatin-free, nut-free and everything else you can imagine. Hiya is designed for kids of all ages and sent straight to your door so parents have one less thing to worry about.

⁠hiyahealth.com/MINDPUMP⁠

Receive 50% off your first order

 

(00:00) Intro

(02:23) Why Fat Burner Supplements Are a Waste of Money

(09:27) The Real Supplements That Actually Help

(15:43) Gut Health, Probiotics & Fat Loss

(22:09) Viagra-Type Drugs & Health Benefits

(26:53) Tesla Tunnels & Random Life Talk

(55:42) Coaching Zach: Training Goals After 40

(01:05:13) Coaching John: Weight Loss, TRT & Consistency

(01:17:03) Coaching Rebecca: Bulking vs Cutting

(01:27:01) Coaching Angela: Perimenopause Training Plateau