296: The Nervous System Secret to Better Sex, with Morgan Starr-Reistis

What does your nervous system have to do with your sex life?

More than you might think.

In this episode, Dan sits down with nervous system specialist Morgan Starr-Riestis, who explains why feeling safe in your body is one of the most important ingredients for great intimacy.

Many couples assume sexual problems are about technique, desire differences, or communication. But often the real issue is something deeper: our nervous systems are stuck in fight, flight, or shutdown.

Morgan shares how our bodies are wired for safety, how dysregulation can show up in the bedroom, and why learning to regulate yourself can dramatically change your intimate connection.

You'll learn:

• Why safety is the foundation of pleasurable sex
• The difference between actual safety vs perceived safety
• How shame, pressure, and expectations dysregulate the body
• Simple daily practices that help regulate your nervous system
• Why trying too hard to orgasm can sometimes make it harder
• How to identify the underlying need behind recurring relationship patterns

Morgan also shares practical exercises couples can try right away to build safety and connection in everyday moments.

If sex sometimes feels stressful, pressured, or emotionally loaded, this episode will help you understand what your body is trying to tell you—and how to work with it instead of against it.

You can find Morgan on all socials with the handle @mind.psy.guidance

Resources and Events:

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Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.