3 Ways to Reduce Overwhelm and Burnout (My Recent NHS Talk)

In this solo episode I share the three key insights from a recent talk I gave for the NHS on burnout and overwhelm. We explore the “me mind,” active relaxation, and the importance of stillness — and how these simple shifts can bring real relief in daily life.

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What others say about working with me:

“If you want freedom from your stories and release from emotional pain you may be unconsciously holding, I encourage you to explore 1:1 coaching with Simon.

Simon is an insightful and skilful coach who can guide you inward to experience the gold within.”

— Virginia

Speaking endorsements:

“Working with Simon was incredible… he shared the insights in such a transformational way.” – Jo, UK Government

“Mundie is a gem. He is endearingly boisterous with a deadpan manner that can deceive” - The Guardian

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