308: Do These 10 Things to Stop Living in Survival Mode and Regulate Your Nervous System
About this episode
If you constantly feel rushed, exhausted-but-wired, emotionally overwhelmed, or guilty when you try to rest… your nervous system might be stuck in survival mode.
In today’s episode, we’re talking about what survival mode actually is, how hustle culture keeps us trapped there, and 10 simple, foundational habits that help your body feel safe again!
Side note: This isn’t about doing more, it’s about giving your nervous system what it’s been asking for all along 🕊️
In this episode, we chat about:
- The signs your nervous system is dysregulated
- 10 gentle habits that support nervous system regulation
- Why slowing down feels uncomfortable at first, and why that’s okay!
- How to build a life that feels calm, steady, and sustainable again
| RESOURCES |
Get every episode summarized
Each time Hustle Sanely publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Hustle Sanely
322: 7 habits that make me a more joyful person (as someone who’s not naturally...
Hustle Sanely
321: My 5-Step Weekly Planning Meeting 🗓️ (in action - plan with me!)
Hustle Sanely
320: 5 Things To Do *Now* For a Stress-Free Fall 🍂
Hustle Sanely
319: in a funk? 5 (annoyingly simple) ways to get out of it
Hustle Sanely