31 - What is the best health and fitness program out there?

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Spoiler... It's the one you'll actually do.

What's your goal and your sticky why?

Write down your goals.
What will they say when I'm dead?
Follow the Stephen Covey formula

Boot Camp
Power lifting
Olympic Lifting
CrossFit

Get a coach
Test and Measure

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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