About this episode
Text me what you thought of the show 😊
I break down why timing beats diet for shift workers and how aligning meals to your body clock cuts cravings, supports sleep and trims your waist. We explain the science behind intermittent fasting and time-restricted eating, then give simple rules to thrive on changing rosters.
• difference between intermittent fasting and time-restricted eating
• why alignment to circadian rhythm matters more than long fasts
• what happens when you eat at biological night
• front-loading calories in the morning and tapering later
• closing the kitchen three hours before sleep
• practical windows for day and night shifts
• simple habits to reduce cravings and improve recovery
• how resistance training supports metabolic health
• how one-to-one coaching personalises timing, habits and routines
Go to the show notes, click the link, book the appointment, let's talk
Text me about the episode below
Be sure to hit follow and turn on notifications so you get notified whenever a new episode is released
If you want to know more about me or work with me, see below
----------------------------
Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.
After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Championsâ„¢ Framework.
Shift Work Championsâ„¢: https://join.ahealthyshift.com/shift-work-capability
Website: https://ahealthyshift.com.au
LinkedIn: https://www.linkedin.com/in/roger-sutherland
Instagram: @a_healthy_shift
___________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.
_______________________
Get every episode summarized
Each time A Healthy Shift publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from A Healthy Shift
[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health
A Healthy Shift
[409] - Is Night Shift Bad for Your Health?
A Healthy Shift
[408] - You Don't Have to Feel Stressed to Be Stressed
A Healthy Shift
[407] - Stop Replacing Shift Workers. Start Asking Why They're Leaving.
A Healthy Shift