4 ways to hack your brain for happiness (Reissue)

Feeling overwhelmed by the world's chaos? While we can't fix everything, we can hack our brains to boost happiness. In this episode, Monica breaks down the DOSE method: dopamine, oxytocin, serotonin, and endorphins. Learn simple, science-backed ways to activate these "happiness hormones" and bring more joy into your daily life.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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