41 - What to expect when joining a CrossFit gym

Send us Fan Mail

https://crossfitgarage.com/

Youtube episode (same but visual)

Put your information in their form on their website.
You become a "lead" and we/they will contact your.
Usually there is a mix of automation and human interaction.

We are happy, humble, helpful people that want to be healthy and fit now, as well as in our 90's

Do you want classes, open gym, or maybe do your own programming?
Make sure you know what you want from a gym, including
community, coaching, mentoring and accountability.

No sweat intro
onRamp / Foundations (5 x 30min 1 on 1 sessions)

In Woodstock, GA on 92 across from Black Riffle coffee

We are happy, humble, helpful people that want to be healthy and fit now and into our 90's

Desire coaching, mentoring, and accountability

Become the hero of your own story

Constantly varied functional movements executed at high intensity

Track and measure

Fix your nutrition

Find a gym that matches your personality.

No contracts
3-7 coaches
5-9 classes a day
100 members
3000 +  sqft


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy