#43: [Inside the Mind] Maurice Harden: Activate Your Muscles to Prevent Injury and Hit the Ball Further

Meet Dr. Maurice Harden - a military veteran with a doctorate in kinesiology who is obsessed with getting your muscles to perform to your true potential.

Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. 

In today's episode, you'll learn:

• How to upgrade your mindset to ensure your workouts are working for you - not against you.
• What muscles and movements you're not doing enough - and doing too much of - to improve your golf swing.
• What muscle groups matter - and a better way to train them - to add more distance to your swing.
• What your body is trying to tell you when it's tight and in pain - and how you can learn to speak it's language. 

Get your pencils ready and start listening. 

More About Maurice

Maurice Harden is a military veteran who served for ten years in the Army. He also holds a Doctoral degree in the field of Kinesiology. 

Maurice is the first and only M.A.T.® specialist in the Tampa Bay area who graduated with a Master's Degree focused on Muscle Activation Techniques®. He is also mastery certified in muscle activation and also holds a Bachelors in Health & Wellness, and an Associates in Pre-Physical Therapy. 

As a medical exercise expert, His licenses and certification include Certified Muscle Activation Technique® specialist (MATs), Certified MAT® jumpstart trainer (MATj), Medical Exercise Specialist (MES). 

Maurice also has over ten years of experience in the medical field working as a Nurse in many different settings ranging from hospitals to in-home care.

Work with Maurice.

Key Takeaways:

• Dr. Harden's journey from military service to fitness specialist.
• Muscle Activation Technique (MAT) focuses on efficient muscle contraction.
• Understanding body mechanics is crucial for injury prevention.
• Rotation is key for golfers to improve their swing.
• Common mistakes include over-reliance on certain muscle groups.
• Intentional exercise is essential for effective training.
• Listening to your body can prevent injuries.
• Basic exercises are foundational for advanced training.
• Muscles must work together for optimal performance.
• Quality of life can be improved through proper fitness practices.

Key Quotes:

• "Your body is trying to tell you something is wrong."
• "Leave the gym feeling better, not worse."
• "No pain, no gain is a myth."
• "Let's figure out what your body's doing. So it was just a whole nother paradigm of actually seeing how the body works."
• "So many people get focused on like the perfect swing technique, but if your body can't fucking move, you're not gonna hit the ball right."

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Time Stamps:

• 00:00: Introduction to Dr. Maurice Harden
• 06:01: Understanding Muscle Activation Technique (MAT)
• 11:54: The Importance of Rotation in Golf
• 17:57: Common Mistakes in Exercise and Training
• 23:52: Building a Strong Foundation for Golf Fitness
• 29:55: The Role of Muscles in Injury Prevention
• 35:55: Final Thoughts and Resources for Improvement