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healthfitnessnutrition
44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference
About this Episode
In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference.
- About the conference
- Importance of hope and community
- Topics and Discussions from Low Carb Conference, Boca Raton
- Honey and PUFAs
- Read life vs. ideal eating
- CGM as a motivation tool
- Stress and blood sugars
- Early signs of diabetes
- C-Peptide
- Dr. Ben’s exercise
- Gout, uric acid: fructose, purines
- Cholesterol
- Lean Mass Hyper Responder (LMHR)
- Cholesterol Code
- Coronary Artery Calcium (Agatston score)
- The human side of experts
- Eating disorders and standard care treatments
- Lipedema
- Sleep and satiety
- Insulin suppressed?
- Context and nuance in health
- Hyperinsulinemia and insulin resistance
- A story to reflect on: We need to heal our communities
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RESOURCES
KetoCon: Use CATG10 for 10% off the 3-day pass
Dr. Ben’s book, 15 Minutes to Fitness and YouTube
Dr. Phil Ovadia and his book, Stay off my Operating Table
Dave Feldman, Siobhan Huggins: Cholesterol Code
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SPONSORS:
- Carnivore Cure
- KetoCon: Use CATG10 for 10% off the 3-day pass
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LAURA’S RESOURCES:
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Hosts & Guests
No transcript available for this episode.
