47 - Eddie Lent (50) Does CrossFit work for endurance racing? (adventure racing)

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Eddie trains the "normal" way
I use CrossFit
but we both team up for Adventure Racing

Adventure racing in Georgia / Southeast
Outspokin bikes
Blue Ridge Adventure racing
Galloway method
Worlds Toughest Race - Echo Challenge
Georgia Orienteering Club
Camp Ocoee YMCA TN
Pinhoti Trail Runs
For the Team
Evie Adventure Race OMAR 18 water fall
CrossFit Garage - Woodstock GA


On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

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