5. Redefining Nutrition, Food, Eating & Lifestyle with Meredith and Alex of Tactic Nutrition

David sits down with Meredith Root and Alex Parker of Tactic Nutrition. Both Meredith and Alex competed at the CrossFit Games and have transitions into Nutrition coaching for individuals 1 on 1. Perfect timing with the start of 2022 - they dive deep into value of fitness trackers, fad diets they would erase, eating well while on the road. Hear their discussion from transiting from Biological Engineer and Lawyer into the Nutrition coaching.

1. 0:55 - Interview starts
2. 2:48 - The start of Tactic Nutrition
3. 12:56 - Growing while maintaining your values
4. 19:51 - What fad diet would you like to erase?
5. 26:38 - What is the value of fitness trackers?
6. 35:10 - Some tips for eating well while travelling
7. 44:56 - How Tactic approaches those with disordered eating.
8. 51:13 - Advice for vegetarian eating
9. 55:26 - Alex & Meredith's experience at the CrossFit games and their switch to endurance sports
10. 1:07:56 - What advice would you give yourself when starting Tactic Nutrition?
11. 1:13:08 - Their morning routines
12. 1:14:59 - Socials & Outro

Follow David on social

Instagram: https://www.instagram.com/crosbyandcoffee

Website: https://www.rossocoffeeroasters.com/

Follow Meredith Root and Alex Parker

Instagram: https://www.instagram.com/tacticnutrition

Website: https://tacticmethod.com/

Instagram for Meredith: https://www.instagram.com/meredith_root

Instagram for Alex: https://www.instagram.com/aaparker1